Wrist and Hand Pain
Managing wrist and hand pain involves a holistic approach that targets the root biomechanical causes rather than just masking symptoms. Therapy utilize a multimodal framework—combining manual therapy, therapeutic exercise, and ergonomic education—to restore function and prevent recurrence.
How Physiotherapy Helps
Treatment typically progresses through three distinct phases to ensure a safe return to activity:
Phase 1: Symptom Reduction: Focuses on controlling inflammation and protecting injured tissues through modalities like ice, rest, and night splinting.
Phase 2: Mobility Restoration: Introduces gentle joint mobilizations and stretches to restore the normal gliding of carpal bones and tendons.
Phase 3: Prevention & Strengthening: Implements progressive resistance training and ergonomic adjustments to build resilience against future strain.
Joint Mobilization
Improves joint “play” between the 8 carpal bones. Reducing stiffness after a sprain or surgery.
Soft Tissue Release
Targets tight fascia and trigger points in the forearm. Easing tension in repetitive strain injuries.
Therapeutic Exercise
Builds grip and pinch strength using therapy putty or bands. Improving dexterity for fine motor tasks.
Biophysical Agents
Uses TENS or Laser Therapy for short-term pain relief. Managing acute flare-ups in mild CTS.